Thank you!! 🙂 I’ve got a lot 😂
1. learning to be secure enough in myself to know I would be okay no matter the outcome with any man. I had multiple “false starts” but I think it was critical I experienced those to see every time (a) I survived and (b) there were more high quality men that came along down the line. Abundance vs scarcity mindset
2. 1 on 1’s with Anwar—I felt really seen by Anwar in this sessions and he often would tell me something I needed to hear/an uncomfortable truth that led to the most internal growth.
3. Pacing—definitely had my ebbs and flows of feeling defeated vs feeling energized. Taking breaks when I needed them and then getting back out there helped make dating sustainable long term.
4. Realizing that (the right) men respond positively to boundaries
5. Vulnerability took me a minute to understand but with time I really grasped it as expressing your feelings, whatever they are, and expressing them with regularity. I really feel like this is the superpower that bonds us to men, and other people in our life. This also helped me leaps and bounds with certain family members.
So thankful for this amazing group of women and the encouragement you bring each other. Thank you Anwar and Shoya for really helping me do the inner work!!

some of my my biggest takeaways are to trust the process. Knowing and setting your boundaries is key. The inner work on familial relationships was a huge breakthrough for me. The biggest single takeaway for me is knowing my relationship needs. It was critical for me, before the program I was dating without truly knowing what I needed.

Trusting the process is probably the biggest takeaway. And for me personally, one of my favorite lines that I got from this program is “you can never say the wrong thing to the right person.” It’s pushed me to be more comfortable sharing my thoughts and feelings knowing that I will feel safe with the right person. I also take away that this will continue to be a journey and that I have to be conscious about being vulnerable.

First, thank you so much because with you and The GYG community, the deep work wouldn’t have happened and I wouldn’t have know how to strategize and even what I deserved. When I finally met my guy, it was so clear that he was really my guy from our first conversation. The funnel works wonders! Please use the funnel ladies. Also, please know that there are men out there who will be willing to treat like the queen you are, respect you, be kind to you, be your cheerleader, etc. They are out there and I know sometimes it feels hopeless, but try to keep the faith. Also, I had to internalize for myself that I deserved to be treated well. That was some thing that I don’t think I ever had really accepted until I started the program last January. I also gave myself lots of breaks from the app when I felt burnt out. I felt like that was very necessary. I also recognized how I became more vulnerable on dates and it just became easier and easier to share my thoughts so that when I met my guy , and my guy was also the kind of guy that shared his thoughts, we just vibed. I would not have been ready for him a year ago. Sending all of you ladies and Anwar, so much love! My therapist always says that the world is overpopulated lol and there are billions of people in the world there are definitely more than several guys out there for you!

Thanks y’all! I’m very happy and excited to be on this new phase of the journey.
One of my biggest takeaways was how much I needed to keep my mind and my mindset right. I had a lot of anxiety and I had to work to trust the process and not allow the “alone forever” toilet bowl thoughts. Reaching out to my coaches really helped with that!

my biggest was that with patience and sticking to your boundaries and being open to a different positive experiences you can meet someone who is wonderful and thoughtful. I relearned to trust my gut and that boundaries are a must.